18.3.2013 - 82,1kg " - "
 Tonight I slept good and hard, dont remeber any dreams. Sleeping in this bed is realy comfortable, its hard to get up, but at the morning straight for morning exercise!
 I) Starting today with 10 minutes on stationary bike, it was nice heat-up, felt it good before next block and it again lasted very fast.
 Next 10 minutes I did Kata1, first 3 I did dynamicaly, next 3 I did by going into lower possition of pushup with kitten back movement and last 4 I did with kittenback AND holding in possition for 5 seconds, it was rich :)
 3rd 10 minutes block I did belly muscles, starting with 4 rounds of Tee Major Core WO, Im starting to enjoy it in some parts, but its still very hard to make it. rest of time (those 4 rounds take me about 5 minutes) I did classical mix of belly exercises.
 Last 10 minute block I spend as usualy with movement of whole body at once in a rhytm, movement comonly known as dancing :)

II) Afternoon I did for first time Bicram Yoga, but only setup of asanas, not in 38°C its usualy exercised. I want to look on it and exercise it, maybe for some time to do it instead of Hathayoga. Bicram yoga setup includes lots of asanas Im doing anyway plus many more, but I have to tune holdings and such and learn sequence, its a lot of asanas...