10.3.2013 - ?? no scale here!
 I slept well and long, I felt it good to sleep out a bit today. I woke up refreshed and in good mood. First I though that I skip morning exercise today, but then I was like... second day to write here that I didnt properly morning exercise, its not good. So I started and tryed to do it PROPERLY today morning :)
 I) Starting with Sun Salutations for 10 minutes with increasing holdings in possitions from 1-10 seconds. Then I did Kata1 but today I tried something new, first 3 I did in standart dynamic way, next 3 I did with more dificult version on pushup, in czech its called kočičáky, translated something like "kitty cat pushup" where you dont go down in Y axe, but in half-circle movement from backwards to forward, in similar way as cats are stretching theyr back. And last 4 repetitions on each side I did same, but in upper position of pushup I did strached my arm for  seconds (so 1 arm and 1leg is in the air). It was quite dificult, but I felt it great :)
 Next 10 minutes I did this Tee Major Fitness core training, again better then before, all 4 rounds, just in 1arm/1leg part I need to work on balance more. Thinking to make 5th day regulary for this kind of stuff or change my trainingn plan to put more acrobatic/stabilization muscles exercises in.
 Last 10 minutes I was dancing, enjoed dancing vey much today, was thinking how great it would be to have a body-height mirror in the room :)
 II) Afternoon I did yoga, I changed setup today, replacing Halaasana with both-sided Triconasana and Yoniasana replaced with some asana which is in my course called Dandasana, but its different one... dont ask me why is my school using different names for asanas, I dont understand it either. Its realy hard one... It was great exercise, my fears while doing Shalabhasana are gone and I can do it much more intensive so enjoy it more :) Doing Tironasana again is harder then I though, or its because I do it after Andrachandrasana, dont know.

 One more thing I did today, I tryed to smoke 1 cigarette with my friend. I wanted to know how I am with smoking atm. It was realy risky, because you can start smoking again easily after 1 cigarette (personal experience), but this immage of "how Im not able to smoke just one and not start again" was quite bothering me. Well,  I tried and it was disgusting. Didnt enjoyed it realy, and that smell from smoke afterwards in my cloths was also disgusting. And I hadnt taste for other one. Later today I was with other old mate waiting for a train (1hour delay ATF?!) and we went for a beer and he was smoking a lot and I didnt asked him for one and I was fine with it, my patern is to smoke when I drink AND when somebody else is smoking but either made me to smoke more, I felt it great :)