13.3.2013 (nice datum) - 83,4kg - not a clue why more, yesterday I kept my diet strict and had a lot of movement, but I guess its right, my goal is not to have low weight at all costs, but to have strong, flexible body.
I slept well tonight, whole night and dont even remeber dreaming. At the morning I had slower start because my ole good computer had problems, but after it got solved, straight for morning exercise!
I) I wanted to do pyramid exercise today, but I simply couldnt, my body gave me so much shouting to do somthing else, that I had to follow. So I started with classic 5 minutes heat-up with 10x Sun Salutations and shadowboxing, then instead of pyramide I did belly muscle exercise, could do only 2 rounds of Tee Major core workout, but I had good feeling from it, I could make it more precise today. Rest of time I did classical mix of belly exercises, Im thinking to make it a bit longer, those 10 minutes dosnt seem to be enough to go through all muscles in all angles properly.
Rest of time (about 30 minutes) I was dancing, enjoying it a lot as (almost :) ) allways. Today even random songs was more slower or not realy jump-like. It dosnt felt long at all! It seems Im more endure after all already :)
II) At the evening I went to gym again, today I did chest and biceps stranght up. Starting with 10 minutes on stationary bike, it was nice, I tried to sit with straight balanced back and meditate during biking, to relax legs totaly, just make it runing, but nothing extra. Its surprising how many muscles Im able to flex or activate to go on bike, but just very few of those do the actual work. I know this for very long time from normal bike, but since I feel my body better its even more visible. I also put my hands on shoulders, I dont know why I did that, maybe because my hands was bothering me and I didnt wanted to hold myself on handles on a bike. It was great to grab my shoulders tho! I felt how is my chest being warmed up very nicely and in general how is activity spreading through whole my body, nice feeling. I also felt like I want to burn thaz mountain of sweets I ate today instead of dinner, I had something like sweet fever... ._.
Well, I did record on chest muscles today, it was funy, I started with fair low weight to not overdo on start and I went for more and more and ended up on record weight, I was like "its not way I lift this up, but here we go anyway" and I could! It was nice feeling :D ITs nice to see that I can do more even thanks to my regular body-weight-only exercises and I can see that on power exercise. I somehow have in my head hardwired, that those 2 ways dont mix, but maybe this hardwiring rust :P
Biceps training I did fair up to total colaps of muscles, I like isolated exercises with low weights on sight, but if its isolated and in big movement it pumps like crazy.
At the end I did bit of belly muscles, but they seems to be bit overdone so I could do only very little before it started to be silly to continue and went for bike again.
Good day today! I feel I learned somehow a lot today, cant say what exactly, but I seem to feel my body a bit more again.
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