1.3.2013 - 84,4kg, yesterday I took big lunch because I knew I will not eat dinner, but it seems, my body cant process so much food at this moment, however .. truth to be said, I felt total fine to not eat anmore after this big lunch. Maybe I could get used my digestion to it, it could speed up my metabolism, maybe its nonsence, I dont know, but worth to try maybe. In past I tried to eat just one big meal a day and it worked quite well, I had free mind out of care about eating and my weight was quite stabil in case when I ate something extra. Its ajurvedic aproach - just one realy big meal a day.
 Else I didnt slept so well tonight and it took me quite a long time to start up and go do morning exercise.
I) I started with Sun Salutations, it was quite an agony, but I simply dont want to not do morning exercise more often then once in 2 weeks, so I did it anyway, I made just 7 in 5 minutes, but definetely better stretching then nothing. Next 10 minutes I did belyl muscles, more sit-ups then anything else today, want to work on speeding up those a bit... Last 25 minutes I was dancing, slowly, move my body, no presure, more to keep moving whole time in as many parts of my body as possible, to pump blood everywhere.
II) Else I was biking in a city today, first time this year, its good to bike again.