27.3.2013 - 81,4kg - :)
 Tonigh I had quite problem to fell asleep how my body hurted from gym, but once I slept I slept hard. Woke up even after 6 today. And at the morning srtaight for morning exercise! Well... carefully today, no rush, owww...
 I) Starting with Sun Salutations, 5 minutes and I barely made 10 repetitions, my back dosnt hurt like its wounded, its very clear that its muscles which got care yesterday and I dont want to block them or something with fast movement, I like my back too much :)
 Next I did 12 minutes of belly muscles exercise, I tried to do TM core WO, but it didnt worked out, so I did just some hold in plank and then frozen V-sit as long as was possible. Next I did long serie of sit-ups, it wasnt so easy either, its long time since I did those in long serie as well, so no surprise. For the rest I did my usualy random mix of exercise combined with experimenting.
 Afterwards I was dancing 30 minutes (about, it was a bit more). I enjoyed it a lot, whole time, onyl in one moment some shit come to me, that I was in my wories and troubles for a while, before I was able to return to presence. In general I felt it very healing to dance like this today, great :)
 II) Later I ws cleaning/sorting again. I sorted lot sof cloths, it took somethinng around an hour. Sorted loads of cloths I dont want anymore or som ancient ones and made a better order in my clothes. It felt great, even its still not easy to throw stuff away, this atachments are crazy.
 III) Afternoon I did Bikram yoga again. Its realy heavy exercise, truth to be said, I was sweping like crazy at some points, Im sure I will try to stick to it for some time, its definetely great on my back and stabilization system. I cant say I felt something energeticaly, I think it will take some time till I would be able to feel subtle sensations in Bikram, its too phisicaly exhausting right now. But on other side, I cant immagine better school to relax body in unusual possitions, it simply hurts so much when I dont relax, that it makes me to relax :)