29.3.2013 - 81,2 +=
 Tonight I slept very good, even I went sleep very early. I think I needed to sleep out a bit anyway and I did a lot yesterday so I deserved it 8) At the morning after some very beautiful bed play I went for morning exercise. It wasnt so easy to start today realy.
 I) I started with Sun Salutations, I wanted to do it as dynamic as possible. My back was still a bit painfull. I think I did realy a lot for my back this week so I didnt wanted to overdo it too much, so I was listening to my body as much as possible a was only as fast as felt fine. But at the end I could make it a bit faster.
 Next 10 minutes I did belly muscles exercises, started with TM core WO, but made only 2 rounds, on third I could not do 1hand/1leg so I just skiped to long frozen V-sit and then I did classical mix of exercises. I dont know what I did in last days so much, that I felt like I cant do realy much today. But it was good exercise anyway. In some exercies I saw improvement.
 As next thing I wanted to do 60 burpees, but I could not, I tried and on first repetition I knew so clearnly that today is not a day, that I better went dancing. So I was dancing about 20+ minutes. Today enjoying it a lot, both harder and softer songs, it was great as usualy :)
 II) At the evening I went to a club. I wasnt in a club for realy long time so it was interesting experience. For first since Im not smoking anymore I felt quite sensitive for a cigarette smoke. Maybe if I wouldnt be smoking longer it would be more fine, but my body is not by far cleansed from smoking and I think it was a reason I was real suffocating there and after about 3 hours I had to leave. It was however quite good evening. I met few friends there and it was great to both watch dancing and dance with a nice woman.