22.3.2013 - 84,1kg + no idea why, but Im starting to see pattern, that when I have full, hard day I have more weight next day.
I slept..well, I just fell imidietely to sleep and woke up with the sun, thats it :P
Today I wont do morning exercise. My body hurts a lot, arms, legs, body, everything. I think its maybe from Bikram, its nasty workout for me realy.
I decided to make a feast today, only goji as main meals, some days ago I ate some meat and I feel that my system dont like it so much, still feel it inside and I hope to clean a bit today.
I) Afternoon I played about 45 minutes on flute, today it was different that I for first time felt how is important practice deep in my heart. I felt how is impossible to play from head, mind is simply too slow to play, its unconscious which needs to have control to be fast enough to play more difficult compositions. I understood again a bit more why is playing musical instrument and martial arts working on exact same principles.
II) I was also meditating today. Which is quite uncomon in fact, its been literaly years since I meditated last time at home. And to my surprise I could meditate 20 minutes siting and then do 10 minutes shawasana. I was quite exited, it wasnt so different from doing asanas, only diference was, that my body could be without any stress or flexed muscles in the body. It COULD, but even I tried whole time, I could not relax my whole body. Think it takes much more time then 1x20min meditation.
III) Last thing I did today as work on my path - I did cleaning again, I think pure time it was about 40 minutes, I did old CD and DVDs, throw away a lot of them. Very interesting process, its like phisicaly torn these things from my being and throw them away, like to throw away weight. All those "once-maybe-usefull" things, which are in fact totaly useless...
Great day today indeed!
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