17.3.2013 - 82.4. = :)
 Today I cant say I slept good or bad, I literaly fell into bed like a trunk and slept immidietely. I was realy tired as hell, but I remeber one dream. I dont know what it was exactly about, but I remeber, that on begining of dream some woman showed me sheet with a tab where was like: for <this> condition work with <this> chakra and there was typicaly 7 "basic" chakras. Then something happen, I dont remeber what and then same woman showed me sheet again and it was completely different. In some cases there were mentioned 11th or 13th chakra and otherwise just 7th cakra and instead of other chakras there was mentioned something like "make sound in hormony with "I"". I felt like the threads of universe changed in that dream. I have no idea if it means something for me or not, It kind of fits into my process atm tho. Anyway, onwards for morning exercise!
 I) Starting with 10 minutes of Sun Salutations on speed, I made 44 full repetitions in this timespan and bell rung on 45th. I didnt even felt Im somehow super fast, it was good.
 Second block of 10 minutes I did belly muscles, starting with 4 rounds of Tee Major core WO and then just situps. It was crazy , man... was sweping like a stable doors.
 3rd 10 minutes I spend on stationary bike, sweping continued into unexpected levels, but it went quite fast today, it was over sooner then I expected.
II) Afternoon I did yoga. Starting with 10x SS and some heat-up exercise, today I felt for first time importance of these heating up exercises through body, I did not wanted to do them.. or my mind didnt wanted to, but my being wanted to do this preparation and I could just follow (because its me after all :D ).
 Asanas went good, today I did Triconasana finaly again for whole duration. At Badhrasana I had interesting sensation when I could form my crossbone and bottom part of spine into very straight possition and this effected my legs which started to flex and I had to constantly relax them, again and again.... I would love to be able t ocontrol this mechanism, but Im working on it :) On Viraasana I was very happy about my flexibility in this asana, I can work now fully on both sides to have straight back. It brings lot of good feelings, like if you straighten pipes and flow starts to flow smooth and without obstacles, its very nice feeling.
 I felt today yoga as maintenance more then some goal-orientes deed and Im happy I did it :)