26.3.2013 - 82kg border BROKEN!!! 81,7kg   >:3
 Today I slept well, I can say after long time, healthy, natural, peacefull sleep, woke up even before 6 today, refreshed and ready for a day. And after some internet browsing straight for mornign exercise!
 I) I wanted to do dynamicly 10 minutes Sun Salutation, but as I stood and waited for starting alarm, I felt I will do speed session and so I did! It was somehow different then anytime before, I felt more flexible and more agile to make it fast and I did 46 or 47 repetitions (Im not sure becaue lost counting at one point) repetitions AND I wasnt numb and dizzy at all after I stoped, I felt great.
 Next 10 minutes I spend working my belly muscles out, starting with enhanced version of TM come WO, 30 seconds in plank possition with turning head left-right, then 1arm/1leg stretch alternation for 3 seconds hold in a stretch, 10 changes, at the end 30 seconds in frozen V-sit, 2 rounds. Nasty stuff, man, but I feel its important to alternate long holding days with change days, so muscles wont get used either for hlding long or change fast. Rest of time I was playing what I felt is necessary, I found myself, that I dont do any sets or exact exercises anymore, I possition myself into shape my muscles needs to be exercised and its allways different and often totaly new exercise.
 3rd block I did mixed exercises, starting with some leg exercises, followed with shadowboxing and then some long-hold stretches on my legs, somehing like mini-mini yoga session.
 Last 10 and a bit more minutes I was dancing, I enjoyed it imensly today :) Dancing on Breach - man up it was amazing, I went totaly crazy :)
 II) Later at the morning I did Hathayoga, new setup with 3 asanas for 3rd chakra. I cant do properly any of them, its a bit embarasing, but whatever, yoga is not a sport and its just first day of my life :) Else I was more focusing today on focus on right chakras combined with focus on relaxing critical parts of body, its realy not easy to combine these two things. My relationship to yoga realy changed, its much deeper now for me then "just" a tool to experience interesting sensations and pleasure, its for me like study myself on all levels, its infinite playground, universe to explore, its amazing to dive in this exploration and I have feeling that I will never get bored.
 III) At the evening I went to the gym. To my surprise I did whole time only back strengthtup (besides of inictial and final stational bike riding). You know, if I cant come regulary, its better to focus on parts I feel in need to strenght up and its right now my back, both yoga and climbing have big demands on back and I want to give lots of love and care to my back to handle it in healthy, fun state. I did lots of exercises, focusing on Trapezoid, Erector Spinae and lower back (so inner and outter belly muscles on the sides). I hadnt so much fun truth to be said, even it was new in some ways, for example, as my back muscles are a bit stronger then on the begining, I feel them more when exercising and so I can focus more on them to make work right muscles mainly, which is great. I also get corrected on one mundane exercise which is very important and it was also good. It was good to go nontheless - wanted to go climbing today, but my sparingpartner fell off so gym was spare plan :)

 Great day today! Full to the roof, but great :)