11.3.2013 - 83,3kg - new record :) I was so surprised after visiting my parents, not exercising much and eating meat and not realy fat-free meals. It was great! I think the fact, that I didnt ate anything extra helped, maybe I can digest anything without weight gain in case I keep it in reasonable amount and not as extra food.
 I slept fine today, very hard and I had some interesting dreams, but only I remeber is that they were great, not what they were about :P And at the morning right for morning exercise!
 I) Starting with 5 minutes of 10xSun Salutation and rest of time shadowboxing, followed by 110 minutes of belly muscles exercise, Tee Major core workout worked again, its crazy stuff, but I realy feel like I can do frozen V-sits much better and that my core reacts on this workout, else I did classiccal random mix of belly muscle exercises, I felt them good today :)
 Next 10 minutes I did for first time burpees, it was crazy, man... after first 10 I was fuming like a Machine. I finished 60th on 9min mark and rest I was recuperating from it... I want to do 60 and then do exra stuff, I believe it will be better in time, its just first day of my life!
 Last 15 minutes I spend with dancing, today it was great and I enjoyed it a lot even I was still nto so fine after burpees :)
II) After breakfest I did yoga. New setup with asanas for 3rd chakra. I realized today, that my relationship to yoga changed slightly. I feel it more as a part of my life, my body WANT to exercise this and I feel very good during exercises, even when it hurts. I feel how it helps my body and heals things. Its hard to describe feeling, its not like "oooooh" its soooo greaaattttt, its more deeper and stronger, more jin-quality. Today I enjoed my body a lot during exercise, feeling of my body and at shawasana I could peace my mind more then before.
 Its very interesting to explore what my mind is doing during shawasana and what tricks it use to silently lead me away from my body. Developing amazing stories. Even align those stories with my realy life! Its amazing thing, this mind :D However no story is so great like to consciously relax my body and not let my mind wander so I wont stop discipline my mind to do what I(!!) want :)
III) afternoon I had woman as a model for tantra massage, it was very interesting. I never met her before, she was by some accident my friend on FB. But she have lots fo experience with tantra a inner porcesses so I think she knew what she is going into, it was however great to do tantra massage again after some time. It was plesant to realize, that I didnt lost my ability to tune to client on this intim, deep level. I think this cleaning Im coming throu since a new year helps this massivly. It was also good exercise as well, I tell ya... almost 2 hours cruising around her to massage whole body as it should be.
IV) At the evening I went to a gym, I wanted to do something else, but I ended up doing back and triceps, it was great, I tried to use as much non-mashine exercises as possible and I think I will feel my back good tommorow :) I enjoyed it a lot, I also tried pull-ups on proper stand and so on. Im very happy about my back, that it gets stronger, its my achiles heel, but its geting stronger then ever. And at the begining and at the end I did 10 minutes stationary bike.

 Quite full day today indeed! It was good to have strong, energy day again, I hope that tendency wil be to have them more often. But I have to rest too!