25.3.2013 - 82,8kg + I must confess, even I ate only good stuff yesterday, it was a lot, sometimes its Pyrhas wictory to cook something realy delicious, its great and healthy, but you want to eat a lot then :P
 Else I slept fine today, woke up around 6 in good and straight for morning exercise!
 I) Starting with 10 minutes of Sun Salutations with inscreasing holdings in possitions from 1-10seconds in each possition. I was a bit fighting with my mind, I had to make important call but I started before I could make that call and it was not easy to focus on exercise with this call in my system, but it worked out.
 Second block I did Kata1, today I was also rising holdings from start and end up at 8. It was crazy hard, its much harder then on Sun Salutations. At the end I did few Burpees, becuase wasnt enough time to make one more repetition of Kata1.
 Third block I did belly muscles, starting again with 4 rounds of TM core WO, it seems its not geting easier OR Im unconsciously make it harder for me... or even consciously, how mean I am on myself... Im moving head from left to right each "second" on plank possition, on 1leg/1arm changing part Im trying t obe realy stabil and do those movements correctly and under control and on frozen V-sit, Im trying to sit as least as possible on cross bone and hold my balance on bottom of spine AND to push my legs to my head as muc has possible while both back and legs are straight. Its indeed like a yoga again... :)
 Last 10 minutes I was dancing, great as ever.
 II) Second mentionable thing today I did in.... a kitchen! Yes, I spend today 1 and 1/2 hour cooking new stuff and result was AVESOME :D Fried tofu, brocoli, carrots, onion and some spices with fried potatoes - all fried not too much, but exactly to be crispy, but not overfried. I also made apple strudel with cinemon, resins and goji and I was also trying to make it that no part is black and it went perfect and man... I never ate so delicious strudel. Why I mention cooking?! Because food is very important part of our lifes and work on healthy, conscious cooking is as important as body work. Cook own food is 1) healthier 2) cheeper 3) cook with love and you will experience tastes you though that dont exist and your belly and whole being will thank you :)
 III) Third thing is also from otehr batch. Today I sold big part of my collection of PC games, it was very hard for me, in past I was very agitated gamer and to some of those games I have very sentimental connection. But I also felt it was about time to not keep this connection anylonger, because, lets face it, what can be good on to being atached to things? And Im also not playing those anymore, so... no matter how I advocate it with my mind, it was like drowing pussies, crazy feeling. Only thing what comforts me is, that when this unhelthy atachment heals up, I will have more space for something new and healthy :)
 IV) Afternoon I had also clients, what I would like to note here is, that I feel more and more naturaly how much is better to have straight back and even changing possitions to achieve it, custom resist as it can, but this natural feel for better possition is stronger then custom :) Other thing is, that I feel people much better again, I guess its thanks to cleaning Im coming through. Want to make Goji diet again tommorow :)