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pátek 8. března 2013

9.3.2013 - 84.3kg - this time I didnt ate anything extra, but I had feeling I drink more then normaly yesterday. But I also feel that its fine and necessary.
 I slept very deep tonight and woke up with the sun. I stood a bit in a bed before actualy geting off bed. I started to have feeling, that these slow starts make me to not manage morning exercise so good. I will try to get up when I wake and sun will be already up. Without enjoying sleepy mood.
 I went for morning exrcise and started with Sun Salutations on speed but after 7 repetitions body stoped warking somehow so I had to slow down and then stop totaly. I tried to at least dance, but everyhting inside was crying out loud not to, I guess its this day of bottom of the spiral, Jin-energy day when I should allow my body to recuperate. I will be nice on myself today and eat just very little, I feel my body have eberything it needs.

 Rest of the day I did nothing to mention here, I just traveled a bit, but nothing like a training or something. Im visiting my parents and its allways a bit of challenge with all this older, slow, dump energy in my parents flat. Its allways hard to not eat too much or even healthy. I at least managed to not eat all the time as is my custom, just lunch and dinner, nothing extra. I was proud on myself :)

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