Today I slept well, but it took me so long to fall asleep! I felt so happy yesterday and my mind radio was so loud when I went to bed, that it was realy hard to fall asleep. No idea how long it took tho. And at the morning hurray for morning exercise!
I) Starting with 5 minutes consisted from 10x Sun Salutation and rest of time shadowboxing, good heatup as ever.
Next 10 minutes I spend caring of my belly muscles, tried this Tee Major Fitness program with holdings again, its crazy thing, man, but made 1 ful round and failed at Frozen V-sits in second round, where muscles simply switched of :) Continued with more holdings in diferent angles of legs and body and some other random merrytime exercises. I realy love belly muscle exercise more and more. And I also more and more feel how incredibly imporant it is to have strong belly muscles and core.
3rd block I spend with playing with my body, I tried some new stuff, but it realy didnt work yet, must spend more time with these plays, but I feel my body is still nto strong enough for it, but hey, its just first day of my new life! I want to spend more time in week with trying new stuff. I also did Burpees for like 4 minutes and it was so crazy, I though I will die after just first dozen of them... this block lasted 10 minutes.
Last 15 minutes I spend with dancing, my legs and middle part was so lazy... so I gently and with compasion moved them, without pushing, just to relax them in movement, to find the way to move without stressing already tired musles even more. And of course it was great to dance as allways :)
And so photos from this morning to check my progress in New Life Experiment:
5.1. - 95,9kg 6.3. - 84,1kg
5.1. - 95,9kg
II) Else I did today only occasional pullups and at the eveing I went on drum jam session to play a bit. It ended up quite minimalistic (only 3 peopleú, but it was great to play a bit after some time :)
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