23.3.2013 - 82,2kg - new record, but after feast so its not such a surprise, nice anyway :D
 Tonight I slept very hard and not even 6 hours, but I simply could not sleep when sun was so nicely announcing new day with a sunrise light. And after some cruising on internet straight for morning exercise!
 I continued with feast till lunch, so as breakfest only goji. Interesting thing was, that I didnt felt hungry or anything, not even felt that I would not have power for exercises. So now it was about 40 hours feast, want to try over 48 hours only on hanfull of goji/day next time.
 I) Starting with 10 minutes of Sun Salutations, I did dynamic, but not superfast repetitions with focus on precision, it have some magic to explore precision in doing this set, to balance that each side is doing exactly same, possition of arms and legs on gound. By now I can do it realy precisely, but I dont take it as achievement or something, its too fun to call it like somehting you had to "work hard".
 Next 10 minutes I did belly muscles, starting with 4 rounds of TM core WO, today I as proud on myself, even it wasnt easy at all, I did all 4 nicely. I continued with experimenting and finding new ways to stimulate my beloved stubborn belly muscle.
 3rd 10minute block I did mixed exercises, starting with 20x Berpee, to my surprise I was totaly washed after those 20... next I did mountain climbers, some leg exercises and at the end couple of minutes of shadowboxing. Im much better then 1 or 2 months before in this, its nice to see that my trainig show up in practical way (that I can do better things Im not training directly).
 Last 10 minutes I was dancing... at the end it was 16 minutes, because I could not stop dancing on Ludovico Einaudi - Melodica Africana IV lovely song, beautiful. And it was great :)
 II) Later at the morning I did yoga. Today it was fight with myself, on one side I wanted realy to do it, on second side, after recuperating yesterday my being was lazy for so comlex work as is yoga, but at the end it work out nicely. I updated setup a bit so now doing this: Padahastasana, Andra-chandrasana, Triconasana, Bhadrasana, Shalabhasana, Supta Varjasana , Virasana, Ustrasana (in my schoold its called Dandasana for some strange reason), Sarvangasana, Yoga-mudra, Shawasana. Its interesting this play with setup and chkras involved.
 III) Afternoon and at the evening I did more little things:
 1) Practice on flute for about 3/4 of hour - its good to work on switching of mind more and let unconscious play more, its far from working, especialy when I play longer Im becoming numb and mind is more active, but its simply practice what necessary to make it work.
 2) I did also some tantra practices for about 20 minutes
 3) I wanted also to sort my stuff, wanted to do it for like 20 minutes, but I somehow got into it and it was much much more then 20 minutes :P Its crazy how much stuff I have at home, its just so good hidden, that it dosnt bother me in normal circumstances. This 3rd chakra homowork was gift from heavens.