Tonight I slept well, just had lots of dreams. I was a bit dizzy at the morning tho, but after some time of being lazy on a futon it got better and straight for morning exercise!
I) Starting with 10 dnamic, precise Sun Salutations, followed by increasing holdings in possition from 5-8 seconds. Somehow I enjoyed Sun Salutations a lot today, maybe it was beautiful sun shining through the window, flling me up :)
Next 10 minutes I spend with Kata 1. I wanted to try how many dynamic repetitions on each side I can do in 10 minutes and I choose version with "cat back". To my surprise I made only 12 repetitions on each side, it was not as easy as I though :) But as allways I felt this exercise very vital.
3rd 10 minutes block I spend with belly muscles, today I did again 4 rounds of TM core WO, I felt it very strong today, did all 4 rounds and wanted to try easier 5th round, but after some seconds in plank possition I had to stop. Rest of time I did random exercises, I feel like "what crazy stuff you are doing" ni last days. I do exercises which are starting to feel very dificult, but I feel it important to experiment in this.
Last 10 and a bit more minutes I spend dancing, enjoying it imensly today realy, I felt like I can totaly enjoy every bit of music and transform music waves into dance, very pleasant :)
Since its new month and 3 months since I started my new life experiment Im posting some new photos:
5.1.2013 - 95,6kg
1.4.2013 - 80,3kg
5.1.2013 - 95,6kg
1.4.2013 - 80,3kg
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