24.4.2013 – Slept well :) Weight ??.

At the morning I went atright for morning exercise.

1. Starting with Sun Salutations, it was oh so neccesarry to do today, I was very stiff in my neck and pelvis in my body, it helped me a lot to start to day
   Next I did 10 minbutes of Udianabandha, again felt how good its to do so. Started to shake very much in one moment and then I had to runto toilet where It felt like giving a birth to a baby how much... you can immagine O:)
   3^rd 10 minute block I did belly muscles. Today it was somehow hard, I could not muster myself into real work. So I did what I could.
   Last part of todays exercises I was dancing. Enjoyed it as allways :)
2. During the day we did lots of nice and/or interesting things and/or beautiful and even extatic, but its not fair to describe them here. But what I would love to share is that in one moment I experienced so much love, that it opened some deep, old, very rooted fear in me. Im dealing with it since then, trying to look what it is and what it brings to me.
3. Also on one pause played on drums with some other guys and it was GREAT :)