2.4.2013 - 80,9kg " + " Its fine, I drank yesterday like crazy at afternoon and the evening.
 Tonight I had hard times to fall asleep, but once I fell asleep I slept till alarm clock 6 hours later. At the morning I had to go to one office so I did morning exercise later, it was felt this different. I was a bit lazy after trvel to the office :) But after return I did mornign exercises.
 I) Started with 5 minutes of 10x Sun Salutation and a bit of shadowboxing. Followed by 10 minutes of belly muscle exercises, today I made it completely differently, as main part I did 150 sip-ups and before and afterwards some frozen V-sit. I felt its fine and rich.
 For the rest of the time (about 27minutes) I was dancing, I enjoyed it massively today, I felt very creative and inovative while dancing, love this energy :)
 II) Afternoon I did Hathayoga. Great decision, I enjoyed whole exercise very much, I felt very close connection betwean my being and body. I "know" that its all me and all... but I feel my body as my very good friend or even more then that, but I dont feel my body being "me". However I felt this connection so intime and intensive, that in some moments in some asanas I felt like having soft, gentle sex with myself, it wasnt orgastcaly pleasant or something, it was this soft, cuddly, heart-warm energy. No fight, no trying to push somewhere, just connection betwean what I would like to do and what my body can do. So I tryed more to explore how I can relax, where I can move in relaxed state of body and mind, how my body needs to move that I can get where I want, what parts needs care and focus and so on. It was realy great. I especialy enjoyed Vira asana and starting to appriciate Vadjrasana, even I cant do it whole yet.
 III) At the evening I went to meet friends into Teeroom and join them on jamsession on drums and other various instruments, we got several djembe, drone, some flutes and some percusion stuff, also mandoline. At some points I felt that we are not much in accord, but we made to play some nice sessions as well. I also met my friends, which was great :) It realy warmed my heart in this cold spring. Soon before I went off come pair of man and woman, that man didnt felt much interesting, but this woman, Štepánka had so nice energy and smile, that she immidietely cought my interest, its great to meet this shiny persons, they are like lighthouses in darker days so poeple lost in a fog can find theyr way back to the light. I hadnt oportunity to talk with her or anything, but it wasnt so important. Very nice evening in friendly, musical atmosphere.