23.4.2013 – Slept well. Weight ??.

1. Morning Exercise –
   Starting with 5 minutes of heatup, classic SS and Shadowboxing. Then 5 minutes of Burpees, today I did 50^th repetition on alarm bell, which means I made 1st milestone today (50 Burpees in 5 minutes), next is 50 Burpees in 3 minutes.
   Next 10 minutes I did Udianabandha. Very important normaly, but here I feel it extremely important. I feel it very healthy.
   Then I gave some care to my belly muscles, fair care I would say, I went ovr my pain border a lot today. I felt in this case its good to do so to progress a bit.
   Last 10 minutes I was dancing as usualy and enjoyed it a lot. Feel creative ebergy more then usually.
2. Rest of the day was worshop happening, dancing a bit, big circle, lots of love and touch and exploration of ourself.