11.4.2013 - 80,1kg - " ++ " Er... I was... hmm... oh yeah, I was resuplying suplies for my muscles to not degrade *wise nod*. *whistle*
 I slept well and deep, because I was realy tired. Yesterday was trully memorable day, but exhausting as well. And at the morning I went straight for morning exercises.
 I) Starting with 5 minutes consisted from 10x Sun Salutation and for rest of time shadowboxing. Next 10 minutes I did belly muscle exercises. I decided to do TM core Wo every second day, because it takes lots od time and I found that in some areas I need to work more. But it dosnt mean I dont like that anymore, I can do much more in movement since I do this exercise, I even think I could do dragonflag now, just dont have place to test it, but on that new plaground I found it should be possible. remains to add that it was quite rich exercise.
 Next 5 minutes I was doing Burpees, I wanted to do 50 of them, but made only 40. But I think its great idea to do this 5 minute limit. Its not so much burpees or so much on endurance, but I need speed exercises as well.
 And well, last about 25 minutes I was dancing on this newly found L'Omelette album and its was cool, it kept me in this cfreative, dancing energy whole time, unlimited inspiration :)
 II) most of the day I was traveling and enjoing time with my love.
 III) At the evening I made yoga, it was quite difficult because of distractions around and different place, but I think its important to learn to relax while dstraction is around, else its too arteficial. Just I dont think Im far enough to make progress without good environment. I mean, from time to time I think its good, but could make it if it would be all the time. Anyway, it was great to do it, I cant write much, because what I experienced was again very specific for me and would not tell you anything anyway. Mainly it was abour relaxation in position and shaping my body by visualization of movement of my joints and parts. Its neew way Im trying - since I feel my body much better Im trying to use this feelings for shaping my body into new possitions. This method also show me in what way it is possible to move and in what way joints can move. you know, my body grow up lazy and not flexible so my joints have not big range of movement and in this way I can relax into positions I never moved into and with staying in asanas I can shape my body into new positions in general. Even when is somewhere in my body some solid obstacle, it can be shaped or removed by exercises, of course not ba force, thats western medics way, shaped or removed by conscious exercise and conscious shaping.

 Again fantastic day today, even weather was beautiful, full spring finaly, sun shining, fresh smell in the air, wonderfull :)