8.4.2013 - 80,4kg " -- " gojiberry fast works like this
 Tonight I slept well really, dont remember any dreams and at morning right for morning exercise! I was really looking forward for it, yesterday I forced myself to rest and not do any power exercises, it rised my apettite for exercises a lot :)
 I) Starting with Sun Salutations on speed. Im not so sure about how much I did in first 10 minutes on speed, because I lost count at one point, so I might did record, maybe just 40 Im not sure. I know I did at least 40 and in best case 50. Then in next 5 minutes I did dynamic, superprecise repetitions and I did 12 of them. I think today I did my goal which is 60 repetitions in 15 minutes, but have to confirm last time when I keep my mind on what Im doing and not let my thoughts flying around. Else it went quite good, I felt great and enjoyed last part very much.
 Next 12 minutes I spend with exercises on my belly muscles, first 4 rounds of TM core WO, its not that I do it worst, I just do it more and more precise I think so Im still not able to do 5th round, but Im not convinced about going banana on this one, dynamic and precise execution is for me more important at this moment.
 Last 20 minutes and something extra I was dancing, enjoying it very much, even I made a lot overtime today, I felt it healthy and for a good :)
 In extra exercises I did today for first time 4 pullups, hurray!
 II) Later I did yoga session with new setup which newly includes Bhujangasana. It was very interesting today.
 I experienced something very fascinating for me while practicing Andra-chandra asana. Because there is some disagreement amongst yoga school, its standing position where hands are up, palms facing inwards and hands are reaching backwards while head follows hands. It was for me very difficult pose (and still is!) because of lower back and pains in lower back and I could not find the way how to do this asana. Well, toady it happened that in one moment I simply tried to form my spine to fit this movement, to allow my body to do this pose without pain and to my surprise with some cracking sounds my lower vertebras (my guess is L3-L5) changed its position in the spine. It was a bit freaky, but I kept my attitude on the level "why the hell not" and I continued with asana and felt changes in my spine. Well I felt that with this change my upper spine dosnt fit the position anymore so I did the same with chest part of spine and again followed by some cracking sounds, my spine changed once more. For the rest of asana I felt absolutely clear how different is my lower spine, no pain from bending backwards anymore - no pain at all, just warm, feeling, that now its all ok. Even when writing about it now, it brings so much joy to me, that I made this big step from feeling my body to actually transform it as well.
 Other asanas werent dull or boring or that nothing happen, but those sensations I had are so subtle, that without your own experience its pointless to mention them. Its about certain thoughts showing up, very subtle sensations of energy flows or exploring how can be some parts of body relaxed or possitioned.
 At the end I newly added for good Shirshasana, I was doing it after Shawasana as bonus "when I feel like", but I dont feel like its ok to do it after Shawasana, it feels to me like breaking a frame of a practice. I do this asana, because I noticed to mention Shirshasana as great to do as last asana, because I need to strengthten my neck, because I want to do it without suport of a wall and last but not least, I feel like there is whole universe in managing feeling to stay on a head with no support, Im getting regular panic attacks even when I make it for couple of seconds, its like jumping from a cliff, different in conditions, but the core of a feeling is same. It brings so many fears to me, I feel very important to breath this through and exlore this.
 Great practice today!
 III) Early afternoon I went biking. First I though I will start as usualy with some short route as allways at the start of a season. But then I was like.... what the hell, Start small, end small, I want to go biger this year, make longer routes and gt into state on bike like 7 years ago where no hill was a challenge for me (in Brno and surrounding, mind you, here is flatland basically :P ). At the end I was biking for a hour and half or something, big round and I made shopping as well. In one moment I had an accident, because my shoelane mendled into pedal and made me unable to go further. I had to stop and I knew I cant just step down, because of this bind I had to simply fall on ground and then somehow unbind me. It was interesting how fast it was easy to surrender to the fact, that only way out is to fall and let bike to fall on me.
 Only real damage is a bit on my palm and since then I already realized 3 things this event gifted me!
  1) I can feel this wound, I can feel my bones there and hurted muscles, feel energy and pain there, how it effects flexibility, explore so many things! if it wouldnt happen I would be completely healthy, sure, but I would miss this oportunity to explore this and Im not cripled or disabled because of that.
  2) I learned lesson to not let my shoelanes and bottom of pants just free, because of this danger. This accident happened on easy place on flat part of the hill, in curve or somewhere it could be very dangerous. So I learned to prevent this accident without real danger, but practicaly enough.
  3) One friend wrote on FB, that her Grandma left my favorite chocolate for her and she dont eat sweets so who wants it can come there. Normally I would jump on bike and go there, but my hand hurted in the way that I wouldnt jump on the bike again. So this accident prevented me from eating more sweets (especialy on gojiberry fast day :P ).
  I love my life... it gives me so much what I need. No money of whole world can buy this.

 I would also like share my thoughts about how shaping body effects mind. As I feel it today, all limits of body comes from limits of a mind (and Im talking purely about myself, didnt made any research then research of my feelings and consciousness). Practical example - when doing Bhujangasana, which is considered as most effective asana to open heart, I feel so exactly how is my flexibility in chest spine connected to open heart, when I breath and open my heart my whole body relax and I can bend my body much more. Another example - when my thoughts are rigid in some matter and I feel it strong (rigid because of being in processes with something) my body is less flexible as well and wont bent or get into position. Its amazing how practically we can observe this connection. We have actually for our disposition 2 worlds to help us to see things - our body and our mind, if we dont see stuff in one, we have other which shows exactly the same. And same goes for working with this - if you cant make it through mind work, you can try physical work, and vica versa. Im starting to feel our world so rich and grandiosely connected with everything, we have everything we need to do whatever we want! Just to see it and even when I see it, then grab it and use it! Its like this prisoner siting in a cell with his key to a freedom and not using this key, because he dosnt believe that its so easy. That prisoner is me, but I believe that one day I use the key and free myself. Maybe not today, but hell... its just first day of my life :)