30.4.2013 - 80kg " -- " Love when my predictions work, 1,4kg less then yesterday.
 Tonight I slept very nice and in very loving energy with 2 amazing beings around. It was very nourishing, not about sex at all, simply very loving, caring, nourishing energy. And at the morning straight for morning exercise.
I) Today starting easy with 10 minutes of Sun Salutations with prolonged holdings, its really great exercise to stretch lazy body and to heat up. After that I gave care to my belly muscles, tried some new exercises today from this video: many different abs exercises . Will continue in trying those in next days and lets see :)
 3rd 10 minute block I was on stationary bike, tried new way to focus and that I did simply by counting steps, I felt that it keeps me more present and I could focus on biking and counting to not escape from my legs so I think I will try this method deeper next time.
 Last 10 minutes I was dancing, had not enough time to dance longer today, but enjoyed it very much :)
II) Rest of the day was in the name of traveling and cleaning flat and sorting stuff from workshop and washing cloths and all this and at the evening client. Quite full day, was doing pullups and chinups here and there, worked quite well. Think I can start full power again, it was great I could keep up daily exercising on workshop.