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středa 1. května 2013

1.5.2013 - 80,8kg " + " *grumble* no idea why its so much more then yesterday :/
 I didnt slept so well tonight, could not somehow enjoy sleeping. Dont remember any dreams and at the morning after some internet and e-mail browsing straight for morning exercise!
 I) Today starting with Sun Salutations on speed. I wanted it a bit different on the start, but it ended up as attempt to do 80 reps in 15 minutes, in first 10 I did 54 reps and in the other 5 minutes I ended up at 78 reps. Which I see as quite awesome. It also went very nicely, smoothly, without hard moments or breathing problems, just LOTS of sweping :) Its always challenge to do this, Im always so afraid to do less then days before, but its better each time I do this and Im already much further then I imagined.
 Next I did 10 minutes of Belly Muscle Care, I tried same new set as yesterday, but today in much more intense way and its really crazy stuff (for my level right now), my belly was totally done afterwards. Will definitely add this set as one one of random days in my set (its crazy how much is necessary to change setups for belly).
 Last about 20 minutes I spend dancing, enjoying it immensely today. Creative, fast movements, in flow and joy. Lovely indeed.
II) Later at the morning I did something new in my life again - I send application to Guiness World Record organization to apply for creating new record in number of Sun Salutations in time limit of 10 minutes. Really looking forward if they accept :)
III) Afternoon was full of clients, which was great, very nice treatments. Its interesting, that 1 treatment makes me tired, but when I do more it charges me. Maybe to be more easy in flow with these energies which show up during Shiatsu treatment makes this, no idea.
IV) In the evening I made exchange tantric massage with my friend, I was still in this intimate, present energy from workshop and its so much difference in this kind of work (tantric massage). It was very beautiful.

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