22.5.2013 - 79,5kg " + " a bit unexpected, but thinking about it, I guess that "tourist food" junk needs more time to get out of me again.
 I slept tonight very hard and well, dont remember any dreams as well and in the morning straight for morning exercises.
I) Today it was hard to do morning exercises. My body felt very numb, but I tried what I could. Starting with 10 minutes of Sun Salutations with longer holdings in each consequential rep. Ending at 8. Very helpful to start as always.
 2nd block I tried Kata1, but could not do 1 legged pushup so I did a bit different version. It was interesting, I was in the moment where my mind played "You cant do it so skip it", but I didnt wanted to give up, so I just did different pushup part and spend 10 minutes with Kata1 anyway. I felt it very valuable to not give up, even do it not so good is much more then not do anything. I also took longer rests in between reps, I felt I have to be nice to myself.
 3rd block belly muscles. Even here I felt week today, but I did all I could to exercise on the edge of possibilities and I felt it worked out quite well on this department. I felt my ABS very solidly. One thing what surprised me, I did one exercise I wasnt doing for some months and I could do this much better and longer and it felt like "its not strong enough so I wont do it anymore", but when I stopped, I felt my ABS maybe more then ever. Interesting stuff, its exercise I know from pilates, maybe I will explore it further.
 Last about 12+- minutes I was dancing, dancing was great, I enjoyed it today even through this numbness, I even felt like its easier to jump on natural creative way this way (with less power to "do dancing").
II) Afternoon after some good rest I did yoga set with slightly different setup again. Main change is tho, that I did Udinabandha exercise after heat up exercises. I felt it great, I feel I really should try to do Udianabandha regularly and thats why I implemented it into yoga setup, it fits perfectly. I felt before doing yoga, that I really want to do it and that Im missing it and if I would skip it today it would not feel good at all. It was interesting to do yoga after such long break again, it was interesting to feel my growing body differently in asanas and explore how and if it effects my flexibility. It was great to do yoga today.
III) In the evening I had a clients and that was it for a day, only other thing I did was to try 5pushups/5chiups set and I could make it fully :) Surprising and good to finally conquer this border.