16.5.2013 - 79,6kg " + " not a surprise, I was working hard on eating a lot of useless crap yesterday... its allways so hard to stop this habit.
 Else I slept very lightly and not really good tonight, only about 5 hours, but felt fine in the morning so traight for morning exercise :)
I) Starting with 5 minutes heat up (10x Sun Salutations, rest shadowboxing), good as allways, thinking about making new block with 10 minuites of shadowboxing/martial arts movements...
 Next I did 10 minutes ABS by barstarz, heavy as always, rich as always, great as always, these realy form my core well.
 After ABS I did Burpees for 5 minutes, I managed only 35 of them, no surprise tho with 3 days break last week and less workouts because of paining arm. But arm is geting good care with cream and its geting better every day very much. Wasnt all that bad anyway.
 Next I gav 5 minutes care to my legs, 20 normal squats, 20 wide squats and 20 tight squats, thats good combo! I had then time only for 30 jumping lunges.
 Last about 20 minute sI was dancing. As always after this heavy strenght work it was hard on start, but after a while it was ver ynice to dance and I could enjoy it very much.
II) I had client in the morning and again very nice treatment, I realy love my work lately, since this project started and Im cleaner, its hell of a diference in treatments as well. Love it.
III) Afternoon I went biking. It was quite windy, but I went anyway. I overdid it a bit... I chose very big circle around half of a city, not so dificult on hills and stuff, but long, about 15-20km, its a lot for my lazy legs. Anyway, was good to make it indeed, I need this way of training very much and I really enjoy biking very much as well, want to do it in other way next time :)
IV) In the evening I went to tantra course, we learned new asana with strange nameI did not remebered, but asana I know from past, I will find it later. I also realized that Sarvangasana is for 5th chakra, thats great, I need work with 5th chakra ver ymuch ,especialy now when I want start doing worshops. Was good course, even Im now really very tired after all day.
I was also working on video whole day (making subtitles, I had zero experience and only internet to ask so it was quite a fight, but in the end I found the way and elarned a lot in a process) in spare time and here we go: 

 Enjoy it guys, its for you all as well! <3

 Im thinking also last days about my worshops, about structure and how to make it to give people as much as possible in given time and details and all that. Its taking lot of my capacity, but Im more then happy about it, I want to make it very much and I know I can give to people a lot from what I learned in last years.