30.5.2013 - 78,3kg " =- " Im happy about it, thats how I would want it.
 I could not fell asleep for long, because my system is too exited from working on my workshops and my body a bit painful from exercises. Dont remember any dreams. In the morning straight for morning exercise... oh well, after some waking up at computer O:)
 I) Starting today with 5 minutes warm-up (10x SS + shadowboxing), Im starting to be quite happy with shadowboxing, Im starting to be more agile and fast. I believe its thanks to dancing and explosive strength exercises.
 After warm-up I did 10 minutes block of pyramid training, starting from 14 pushups/14situps/14qsuats and going one less in each set to 1pushup/1situp/1squat, afterwards I had some time left so I did again set with 2 and 3. In total it was 110pushups / 110 situps / 110 squats. I felt GREAT afterwards :3 Especially because I did not needed to help myself in any pushup set, just one rep wasnt 100%. Im using this pyramid training to exercise explosive speed and ability to use strength in fast manner in changing ways, I feel it very practical.
 Next 5 minutes I spend with working my ABS, random combination of exercises, I was very hard on myself and even after only 5 minutes I could not stand normally, had to go over the side, how I felt my ABS's painful. Of course previous exercise had something to do with it as well :)
 Last about 20 minutes I was dancing, I somehow could not flow into creative energy from last days, it was a lot artificial at times. But I felt it great to dance and have fun like this.
 II) Later in the morning I did full yoga set. 10x SS, yoga warm-up and Udianabandha, then set of asanas and shawasana in the end. My current setup is:
Padahastasana - 1ch
Ardha-chandrasana - 2ch
Trigonasana - 3ch
Namaskarasana - 4ch
Bhadrasana - 1ch
Shalabhasana - 2ch
Ardha-Vadjrasana - 3ch
Bhujangasana - 4ch - today my heart opened so much in this asana, that I had to interupt, because sensations were too strong to continue and I was afraid to hurt my back in shaking or something.
Ardha-matsyendrasana - 5ch - today I even could grab my ankle for first time, for a second, but anyway, I could not even touch my leg week ago :)
Sarvangasana - 5ch
Yoga-mudra - 4ch
Shirshasana - ?
Shawasana - still dont stop amazes me how is my mind creative in times Im doing shawasana, its able to come with full, fully colored story with whole world and deep plot in those 10 minutes. I guess how deep I could relax if I could use this amazing rich creative energy to relax.
 I felt very important to exercise yoga today and I feel it even now. Its so important exercise for me. So big gift for mankind this method of introspection and exploration of ourselves.
III) In the evening I went to tantra course. Today it was nice, we did good yoga again with new asana Chakrasana . I decided today to prolong my yoga sessions again to fit in this asana and one preparation asana for Chakrasana. These back-bent poses are very difficult for me, but I feel them extremely important for me as well. Else I had short good talk with one of teachers and in general it was good course today.

 I was so tired in the evening, it was another wonderful day, I also visited place where I want to do my workshop and had very nice talk with amazing woman and human being who owns the place. I confirmed that its really a place where I want to make my workshop, those people who owns the place are golden and the place feels accordingly to it.