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čtvrtek 2. května 2013

3.5.2013 - 80,5 " + " seems Im on my weight or something, all the time around this weight.
 I slept well tonight, was nice, blissful sleep, dont remember any dreams. In the morning I read a bit on futon, then a bit waking up at computer and then for morning exercises!
 I) Starting today with 5 minute heatup (10x SS + Shadowboxing) followed by belly muscle practice, today I did 4 rounds of TM core WO, which proved to not be easy today, felt all my core very much. After that I continued with variety of exercise, random mix as usual, tried some new stuff for moving to sides, way to go for me right now.
 Next about 30 minutes I spend dancing. I tried to move as much as possible to still enjoy dancing and to not cool down. Its interesting feeling in body after these 30 minutes. I enjoyed it very much :)
 II) Today was strange day, I was somehow out of energy and my body cried for rest so I listen and spend day with reading, resting and playing djembe. And in afternoon I had clients, one was very challenging (mom with 5 month young baby), but great experience.

 I have in last days problems with sweets, I cant resist them, Im trying some mind games to made me easy on that account, its pissing me off, I know that I cant have ripped ABS while eating sweets but cant stop eating them...

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