25.5.2013 - 79,6kg it must be all that super tasty crap from yesterday party, I even ate meat, but it was fine, I could experience point to decide freely if to eat meat or not and I decided not to, not because of being sick anymore, but because I dont want to be draged down energyeticaly by eating meat, I will find other way to get proteins.
 I slept well tonight, again very deep and dont remember any dreams. I think I might trys to sleep a bit more, I sleep 5-6 hours a day and I feel in last days very tired. In the morning, after some beautiful bed time straight for morning exercise.
I) Starting today with Sun Salutations for 10 minutes. I was listening to needs of my body and I started slowly with making holds longer up to 5 seconds in each position and then I was speeding up. I felt its fine for my body and it felt fine and i enjoyed to do SS fast again. My arm seems to be fine again. Seems, that transformation of my shoulder is over, or at least for now.
 Next 10 minutes I gave love to my ABS, doing mainly Barstarz exercises. I took it quite fair and it was very painfull, but I feel like its the way to stimulate my ABS.
 Then I was biking on stationar bike for 10 minutes, today I wasnt counting steps, I was just runing as fast as I could and i was happy I do it for 10 minutes only in the end :P
 As last thing I was dancing as usualy, for about 13-14 minutes and I enjoyed it a lot today :)
II) Afternoon I did yoga. It wastn easy because I wasnt at home and my mind had easier times to wander around. But I could enjoy it anyway in the end and it felt vry good in body to do it. I realized nice progress in Bhujangasana, my chest spine and heart chakra are clering and opening nicely. It brings also fears from depth of love and feelings, its big ear for me even I hve no idea what I fear. I learned in my life to do it anyway, together with feeling the fear, but sometimes its still too strong to continue. I hope this time I found enough courage to continue.