28.5.2013 - 78,4kg " + " great, I ate only good stuff yesterday and Im happy it worked out to gain a bit.
 Else I slept well tonight and dont remember any dreams again. In the morning straight for morning exercise.
I) Starting with 10 minutes of Sun Salutations with prolonged holdings up from 1 to 8 seconds in each position. It felt great, Its wonderful to feel in the body how is blood flowing and heat is slowly waking up body. Second block I was doing Kata1, it was good to do it again normally, because arm is fine now. I did hardly 10 reps on each side, but I had no respiration problems, it was great. Its very difficult set to do, I feel it very helpful for me to do it. Third block I was working on my ABS, brastarz exercises, today it was somehow very difficult or I dont know, I felt that I gave everything to it and felt my ABS very strong.
 Last 10 minutes I was dancing as usually, enjoying dancing very much :) In last days Im somehow on very good wave in dancing, its always great.
 II) I was also traveling a lot today and in the evening I did mini exercise - 5 minutes heat up, 10x Sun Salutation and Shadowboxing and then practice for hand stand and some pushups/reverse pushups/ pullups/ chinups. I feel I need to practice this hand standing more often, its very difficult and I feel I need to give it more. It was interesting today when I did it as first thing after heat up, that its quite difficult! Even only on strength part. Those guys who can go to full hand stand from it must be very worked out, but I will be there too!
 III) In the evening I had client, very demanding one, woman with small child and husband to keep an eye on a child, its very demanding to keep energy in this setup, but its very helpful  for this client. And good experience for me.