31.5.2013 - 79kg " + " I have no idea why I have so much more then yesterday, according to my theory its because I did a lot yesterday and body needs to keep some stuff for recuperation.
 I slept very hard tonight and dont remember any dreams. In the morning straight for morning exercises.. kinda...
I) Not only my body, but whole being is very "used" today. I started with Sun Salutations, but it was joke, I did what I could, but I could not move not dynamically nor statically because of numbness and pains in my body. I as very gentle to me and did what I could, very attentively to not harm myself.
 Next I spend 10 minutes with exercising my ABS, it was similar to first part, but better a bit, I did what I could on the edge of pain. It felt good to do it.
 Then I did 5 minutes of mixed exercises, first parody on Shadowboxing, I think it could have been funny to watch me doing it, it was like 110y old guy doing kick-box, but better then nothing. Then I did preparation for hand stand at the wall with crawling with the foots upwards while holding with hands on the ground. It went surprisingly great, I think I never was so high yet and my shoulders and arms felt very much able to handle it, I feel it on good way to full hand stand. In the end again a bit of shadowboxing parody.
 Last 15 minutes I was dancing, or what I could. It felt great to dance, but numbness of my body made me very soon unable to relax into dancing. I would love to explore my energy flows in these cases. Im able to track flows a bit in me, but I believe I could manage to play with my energy to be able to do whatever I need or want in any state of my body without harming myself.
 Days like this are perfect to explore where is my energy "leaking".

 For the rest of the day I was traveling a lot and meeting my closest, play and having nice time with them. I felt it good to recuperate. Im not sure what I did that I was so overtrained, need to be more attentive to me.