20.5.2013 - 78,5kg " - " I expected a bit less after goji feast yesterday, but lets see tommorow.
 I slept very well and deep tonight, dont remember any dreams. And in the morning straight for morning exercise.
I) Starting today with Sun Salutations. I did not wanted to do speed version yet, right arm is still hurting and I want to let it heal. Problem in speed SS is, that, as it seems, tendon in my arm which connect short head from Biceps Brachii to the bone was partially ripped or damaged and its painful to exercise beyond some point. It seems that when Im careful and mindful of my arm I can do a lot of exercises, just not all. And its getting better slowly. I know I have deep inside fear of ripped tendon, its very serious injury and its hard and takes a lot of time to return back then. Its not worth to push it. Anyway, I did for 13 minutes Sun Salutations with holdings in position 1 second longer in every consequential rep from 1 to 10 seconds. After that in remaining time dynamic, fast repetitions. It felt very well, great stretching and dynamic reps felt safe and good after this stretching.
 Next 10 minutes I spend with my belly muscles. Doing modification of Barstarz exercises. I made it today very rich indeed.... :) I though I will throw up, but I did nothing like this for 2 days, so I felt normal, that its more difficult. It felt good.
 Last about 20 minutes I was dancing. Random choice brought couple of pop songs so it was a bit challenge to dance, but I found a way and it was fun.
 In extra exercises I did today fair 5pushups/4chinups and 80% of 5th chinup, its something like hard psychological border for me, last time I was doing this I got stuck on this combination. But this time Im already further and it feel great. It feels great, that its working out to break these psychological barriers.
 II) Afternoon clients, one new, very nice, conscious, smart one, was very refreshing to not needlook for "right" words to share something. Love my work :)
 III) in the evening I went on adult playground to have fun on bars and such. I chose new way how to exercise here, starting with running to heat up, then running with shadowboxing, then dragonwalking (I set a milestone to dragonwalk whole length of a field here one day), then 50 burpees, it was extremely difficult, I felt every single cigarette I smoked on Beltain, good lesson indeed. Burpees are very demanding on oxygen in body. Then I did various exercises on bars for belly, biceps brachii, triceps brachii, shoulders and with feeling that I did all I could hurray home for shower and relaxing evening.