8.5.2013 - ?? Weight. I slept deep and dont remember any dreams.
I) At the morning straight for morning exercise, starting with 10 minutes of Sun Salutations, first with holdings from 1-6 seconds and then dynamic way. Great as always to start a day.
Next I did 10 minutes of Kata1, first 10 reps on each side in dynamic way and then 2 reps on each side in 5 minutes holds in difficult positions. Exhausting, hard set this Kata1 is! Its always bringing me to the edge.
Next 10 minutes I spend with belly muscles, starting with 4 rounds of TM core WO, Im trying to focus more on my muscles while exercising, not allowing my mind to wander around and escape from exercise. Result is, that its more difficult and I feel it much richer.
Last 10 minute sI spend dancing on Ludovico Einaudi music and it was amaaaazing :)
II) Rest of the day I was massaging till evening, again 4 people, bringing me to the edge of my capacity. I managed all 4 clients on 100% and focused and I dont feel I did not put all into each treatment and I got also very nice feedbacks from people, it was very nice and heartwarming and I really love my work so much :)
Žádné komentáře:
Okomentovat