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neděle 26. května 2013

26.5.2013 - 78,9kg " - " clearning of junk from party continues... :)
 I slept well tonight, rich nourishing sleep and dont remember any dreams.
 Today morning I did not morning exercises, but I exercised first my body in other, as effective way and I had lot of other things to deal with which were so important that I did not mind to skip morning exercises.
 I) Later in the morning I was walking around this beatiful city and we found great park with nice mini forest in which is many paths to cruise. Very nice place. Was good walk, even it was windy a lot, sun was trying as it could to bring some warmth.
 II) In the evening I did exercises to catch up morning, starting with Sun Salutations for 10 minutes, faster, dynamic pace, I feel I need to skip again into faster exercises now.
 I continued with 10 minutes of care of my ABS, mainly Barstarz workout, fair exercise, I think I gave to it as I could.
 3rd 10 minute block I spend on stationary bike, not counting steps, just trying next level of resistance, I felt it very good to raise dificulty, there is too much examples of people who do stationary bike without any progress because they got stuck in confy zone and are not progressing. Dont take me wrong, its still uncomparably better then not to do anything (to be stuck in confy zone), its just not good if I want progress.
 Last about 10 minutes I was dancing, enjoying every bit :)
 III) Else I spend very nice, lovely evening with my belowed watching nice movie.

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