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pondělí 13. května 2013

14.5.2013 - 77,8kg " = " same as yesterday. I had one very erotic dream, but not "wet dream" and I woke up cuddling up with my bellowed, it was very hot.... O:)
 In the morning straight for morning exercise!
 I) Starting with carefull Sun Salutations. Well, I wanted as fast as possible, but I cant make it so fast with, still hurting, arm. But I tried, after about 6 minutes I had to switch to holds in positions, because arm hurted too much. Holds are fine, only in pushup position its a bit demanding on paining  arm, but else its good. I dont want to give up all whole-body exercises, Im afraid it would took ages again to start again, so I try t give my body all I can to stay live and stretched.
 Next I did 10 minutes of exercises from Barstarz ABS video, it was crazy as allways, I felt my ABS very nicely and whole area.
 3rd block I was biking on stationary bike, today I was counting steps from start and today I did about 100 more then yesterday and my end count was 920 steps in 10 minutes. I believe I can get to 1k soon.
 Last about 10 minutes I was dancing, today enjoying it very much :)
 As bonus exercise I was also happy today, I could not do pushups, was ble to do only 5 because of pain in the arm, but I could do 30 backflip pushups and 5 pullups/4 chinups which was great.
 II) Rest of the day I was just traveling, felt like I really need easy evening after last week, so just had fun at Hanzel & Grethel: Witchhunters - surprisingly refreshing, fun action movie, very good one.

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