2.5.2013 - 80,1kg " - "
 Tonight I slept well and hard and short, at 6 started crawling out of futon and after some computer wakeup straight for morning exercise.
 I) Starting today with 10 minutes of Sun Salutations with increasing hold in position from 1-8 seconds in consequential rep. To my surprise I felt my body quite reacting on yesterday, Im not sure if its because of Sun Salutations on speed or full day of massages, but this stretching was golden.
 Next 10 minutes I did Kata1, first 10 reps on each side and then 2 reps on each side with holding in positions, this proved as still very big challenge, amazing set this Kata1, want to make video some day to show you guys how it looks. Its still very hard to do it properly or in strength way (with holdings in positions).
 3rd 10 minute block I spend with my belly muscles, today tried slightly different set from Barstarz, it was CraAzEh, man. So hard, but obviously good way to progress with strengthening my core and belly muscles.
 Last about 15 minutes I spend dancing, enjoying every second of it today. <3 Dancing.
II) Later this morning I did yoga. My mind was meddling all the bloody time, I was so unfocused, had to bring myself into body all the time, for some reason my mind wanted to escape all the time, bringing on all sorts of so-called important stuff, rawr. Especially during Shawasana it was crazy. But besides of distractions I brought on me it was quite nice and good exercise, I felt important that I did it after such a long break.
III) Afternoon I had clients and I also did powerup exercise, amazing routine, got inspired by one video on youtube, I do 5 rounds of max reps with which Im able to do 5 rounds and betwean each round is 30 second break. This time I did Pullups (2 reps in each round did 6 rounds (5 and I did 1 extra round because I felt like)), Chinups (3 reps/round, failed at 5th round),  5 full rounds of Pushups with 10 reps/round, failed in 6th round on 5th rep. As I said, its very powerful exercise, I love that feeling doing this and I love to use my imagination and visualization to form my body during breaks, I feel this as very powerful combination of physic and spiritual practices.
IV) In the evening was tantra course, today we finished Anahata chakra and learned 2 new asanas which are gain different from most schools in names so I will have to make some research before posting. One of those was yoga mudra performed a bit different then you can see on net and how I did it so far, but felt it good. I was distracted during the course in same way as during whole day and I was quite tired, but it was good course I would say.