Translate

Pravidelní čtenáři

neděle 26. května 2013

27.5.2013 - 77,7kg " -- " I think my theory about processing stuff and loosing weight confirmed by today, yesterday evening we had very deep and important talk with my love and I was pissing a lot and today this huge drop in weight. I feel it as stuff I was holding in me left my body on both physical and psyche level.
 I slept well and dont remember any dreams. In the morning straight for morning exercises.
I) Starting today with Sun Salutations on speed, its been some weeks since I did this and it was seen, I did 47 reps in first 10 minutes and I have been quite exhausted and in the rest of time I did only 12 another reps in next 5 minutes. I think I got a bit scared about Guiness world record, but Im getting back on track since my arm is fine again.
 I continued with 10 minutes of ABS exercises, mainly 4 rounds of TM core WO and then mix on side muscles and what felt good to do.
 Last 15 minutes I was dancing, enjoying it very much, I felt in very dynamic, creative energy and its great to enjoy this energy for me, in past I would not allow myself and I feel it as nice progress for me.

 I did nothing else training-wise today, I was busy with my beloved ones.

Žádné komentáře:

Okomentovat