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neděle 5. května 2013

5.5.2013 - 80kg " = "
 Tonight I slept well, and I had a dream but I feel it dont belong here to share it.
 Anyway, in the morning straight for morning exercise!
 I) Starting today with 10 minutes of Sun Salutations, I felt I need to stretch good so I started with increasing holdings in position and after 6 seconds holds I switched to dynamic way. proved as good combination for today :)
 Then I took care of my core and belly muscles for 10 minutes, I did this hard set from Barstarz, it was very rich and vital.... felt it good :)
 Next 5 minutes I spend doing burpees on time, made 44 of them today,. would like to do 50. But I felt it great, because I could do it dynamically for whole duration and also in precise way so I felt it good.
 Last about 20 minutes I spend dancing, enjoying it again today :)
II) Rest of the day I had my old friend on visit so did no other exercises, just massage. BUT I learned to do pancakes today, which was great :3

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