29.5.2013 - 78,5kg " =+ " its basically same like yesterday which is interesting if I look on sweets I ate yesterday, seems my body is burning a lot. I need to focus on enhancing my diet. I dont want to be skinny, I want to gain mass, to do acrobatic stuff hard way (not by being skinny and agile, but stable and muscular). That means I have to gain mass, while keeping practicing, need more proteins.
 I slept very hard again tonight and dont remember any dreams again. In the morning straight for morning exercise.
I) Starting today with 5 minutes heat up (10xSS + Shadowboxing) followed by ABS and core training, today I did 4 rounds of TM core WO with prolonged frozen V-sit in the end, I feel how much important is to have strong core, man.... so much important, I cant imagine to do any gymnastic hand stand and similar stand without really strong core, I feel the need of strong core in every movement.
 After heat up and ABS I was dancing for about 27 minutes, I went down a bit on shape it seems, because in the end I was happy to stop because my whole body felt numb already! This arm case had stronger effect then I though. Anyway, I enjoyed dancing :)
 In the end I did hand stand practice and today it went very nice, I could feel a bit sense in my core during attempts to rise legs and I felt the way it could go and even felt that I really can do it in time. Its slow work and hard, but nobody said its easy and I really want to do it!
 II) Later in the morning I had very interesting client. Person used to work with energies and aware of things. It was challenge to get through all defenses and do treatment. I like cases like this - you cant use any pattern, you cant jump into some set or guideline, only way is to be 100% present and react accordingly.
 III) Afternoon I did mini exercise consisted from 10x SS and yoga heat up exercises, then 10 minutes of Udianabandha followed by some balance and handstand practices and pullups. I had to do it in order to manage evening tantra treatment. I was so hot, that I felt I have to focus my energies and pump some energy from pelvis to whole being. It proved to be very good guess, nuf said.
 IV) In the evening I had client for tantra massage or intimate healing how I want to call it (it fits much more then what is in western civilization taken as tantra massage). I choose new way how to do it, no pushing on having clothes or not, not pushing on position of body. Everything as it oath to be right now right here for client. Just like Shiatsu treatment approach applied on tantra massage. This approach worked very well, I could lead client through whole treatment just as it was her wish to work with and she could enter spaces which were very new to her, Im grateful to be able to show her this places, its very valuable gift for her.

 Great day today, long, demanding, exhausting in the end, but very rich and full of sweet fruits :)