Translate

Pravidelní čtenáři

sobota 11. května 2013

12.5.2013 - 79,4kg " - " I had lots of short dreams tonight, one of them about fridge full of expired and dcayign food, mostly meet.
 In the morning straight for morning exercise.
 I) Starting today with 10 minutes of Sun Salutations. My right arm is hurting a lot, but its worst after 2 days of rest so I dont know if rest more is good idea. Doing Sun Salutations was on other side good idea to do, I needed it.
 Next I did belly muscles. Interesting thing was that I felt that thy are weaker then 3 days ago, so I felt important to give them attention and made Barstars set. Very rich today, indeed....
 3rd 10 minute block I ride stationary bike, tryed counting steps today, I think its realy good method, because I have to focus on every step to count it and be present. It also last faster :)
 Last about 12 minutes I was dancing. It wasnt easy at all, could not move, nor feel into music. I think Im still not grounded and returned to myself after this Shiatsu event.
 II) Afternoon I had a client again, very difficult treatment, it was good its weekend and I dont have other duties today.
 III) Else it was day full ofboth gentle and rough love making and resting. I would like to share one experience. After one particular nice love making, we both fell asleep very deep, huging each other. We both experienced this state when both of us had dreams and fell alseep very, very deep. After we woke up, we talk about it and we shared feeling about this even for both of us it was slightly different, in general, it was same for both of us. I fell very deep asleep, more deeper then when I sleep at night, it more felt like shuting down for maintenance and thats exactly how I feel this state. I feel it more as healing state when body is healing something deep inside and dont allow mind or other parts effected by personality to be involved. Its also very refreshing state. Its not first time this happened to us, just first time I share it, because today it was very strong.

Žádné komentáře:

Okomentovat