4.5.2013 - 80kg " - " Like on rollercoaster, but I was surprised, seems that my body is in strong transformation process to me, I would so wish to be more conscious about my body to feel what really need and what is happening. Maybe it will come later, just stay open and conscious to myself.
 I slept very well tonight, deep and easy, dont remember any dreams. In morning right for morning exercise!
 I) starting with classic 5 minutes heat up (10xSS + Shadowboxing), my body was still protesting a bit, but Sun Salutations are really amazing start of day, it stretch and heat up body in motion at same time.
 Next part I did pyramid, today for first time from 14 which means 105 pushups, 105 situps and 105 squats, plus I did 2 and 3 series in the remaining time till 10 minutes, so total 110 of each. I had to help myself a bit on 9-6 series, but not much. It was very intensive and I felt somehow important to really try hard on this one. I felt like Im able to do all those pushups more because of power of my will and dedication then physical strength. I had to work a lot with my energy to not run away from me, but stay in the form of my body and support my exercise.
 Next 5 minutes I did belly muscles, today I could not do longer, even those 5 minutes were quite heavy after pyramid, but I tried to use that time well, did some core and side muscles exercises.
 Last 20-23+- minutes I was dancing, today it was quite heavy to dance, I was very stiff after previous exercises and I felt like is my body exhausted but I was dancing on the edge of where my body let me, it was more work with my inner energy and being conscious whats happening in me then creative dancing from last days. But very interesting.
 After dancing I always do a bit extra pushups and reverse pushups, to my surprise I could do 18 puschups after all that and 21 reverse pushups (my new record in reverse pushups), but whats interesting is what happened afterwards, something very unexpected and surprising occurred.
 I end up reverse pushups and as usually I was for a while overwhelmed by sensations after doing these series (I do them into maximum, means till my body and will fail to do 1 more repetition) but today it was so strong that I had to shout couple of times to let whats happening in me out and after that something happened that I had to move into meditation position, siting on the ground with straight back and remain in that position, I felt so strong impulses to do so, no mind involved at all, very unfamiliar feeling, I remained in this position as long as these impulses kept coming, during this time some part of kundalini shakti power rise through my spine like slowly crawling snake all the way to 3rd eye, it felt more like working on sushumna channel, on clearing and opening this nadi, I did not felt some strong flows coming through, but more like this maintenance and opening, which is also very important of course. I feel it now as a big gift I got totally effortless and for free, I had just to follow impulses which comes from outside of me. I just hope my body wont create some silly defense to not allow it next time, my mind is sometimes really silly in this way, protecting my personality at all cost, but I believe, that experiences like this dont come alone and to end in vein. Im keeping going my path with open heart.
 II) Rest of the day I took quite easy, afternoon I went to park nearby to play on djembe for hour and half or something. It was great to play in a park. I got in one moment into trance while drumming and it was amazing... but then mind started to blahblah and got me out after coupe of seconds "you cant play like this" "you cant just be in the flow AND play at the same time" and similar crap.... I so wish to discipline my mind more one day to not listen to this crap anymore.
 III) In the evening I had new client, it was great experience, reminded me how great is to have new clients, they always bring something special, something unique, every single one of them. That of course dosnt mean I dont like regular clients, not at all, its just different energy. Every new client make me richer in experiences and exploration of myself and therefore of whole world.