15.5.2013 - 79kg " + " As expected, but its not muscles or fat, just food in guts, was hungry yesterday evening... :)
 I slept very well and deep tonight, dont remember any dreams and at the morning straight for morning exercise.
I) Wanted to start with Sun Salutations on speed, because I felt my arm well and wanted to test it, but after few reps I found, that its not good enough for this yet, even its MUCH MUCH better then in past days. So I did holdings for 10 minutes from 2-9 seconds, fair ones, aiming for very precise and conscious positions. Other 5 minutes I did dynamic reps, its interesting how this not fast-not slow dynamic way can be rich when Im present and focused on every move.
 Next 10 minutes I was giving some love and care to my ABS, doing 4 rounds of precise TM core WO, was playing with positions to find most demanding ones and I think I found quite juicy position for plank part and also I found that if I aim for butt down in 1arm/1leg part its also more vital. In frozen V-sit part I try to hold as high position as possible with as straight back as possible. Its very rich... res of time I did random mix with main focus on side muscles.
 Last about 18 minutes I was dancing, enjoying it very much today, gave myself Harlem Shake in the end to have some fun in crazy-way :)
II) I dont even know what I was doing rest of the day, I think clearing a lot and afternoon I had full of clients. All very nice treatments and very friendly clients who are frequenting for years.
III) I also started today working on making subtitles for video of Kimura sensei. Will bring it tommorow :)