13.5.2013 78kg border BROKEN!!! 77,8kg " -- " I guess its those processes and love making, I definetelly didnt did lot of exercise yesterday :) But it also showed me other thing and its how much stuff I have in my guts extra. I dont believe you can loose about 2kg just like that, its more fluid in body imho. I would like to feel more into this mechanism of my body (machanism regulating fluid in my body).
I dont remeber any dreams and I slept well tonight. And at the morning straight for morning exercise.
I) Since my right arm still hurts I choose same exercise like yesterday, because I can exercise whole body and not overburden my arm. So I started with 10 minutes of Sun Salutations, holds in positions from 1 to 7 seconds and then dynamic reps. I found a way where is my right arm totally safe and not hurting which was great development, because I think I can find the way how to keep exercising and let my arm heal as it needs at the same time. Life is full of possibilities for those who look for them!
Next 10 minutes I did belly muscles. Today I started with TM core WO, I still felt my belly since yesterday, but even it was difficult I made it quite well and in the rest of time I did extra frozen V-sit till geting sick and I dont remeber if I did something more.
Then I was biking on stationary bike for 10 minutes, counting from start this time to know how much steps I do and I did not finished 900 steps. Want to do 1000 at least as first milestone :)
Last block I was dancing, today it had ups and downs, moments when I felt a lot in flow and moments where I felt totally unable to dance.
I was mainly happy to do exercises today, I feel in very fragile state in continuing my project and I want to continue, because it already brought me so great treasures and new colors into my life, that I feel like I would steal from my own.
II) Rest of the day I was mainly with my belowed, we visited boulder room, realy nice one, airy and with many possibilities to climb, it was crazy to not be able to climb because of my arm, but I could not resist to climb at least a bit even without climbing shoes :P
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