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pondělí 29. dubna 2013

26.4.2013 – Weight ??. I slept well, had some erotic dream as well, not polution, just educating-erotic dream, it should tell me something, but I forgot it totally. Its annoying a bit, because I feel it as either interesting or very hot :) And at the morning straight for morning exercise.
  1. Starting today with 5 minutes of 10x Sun Salutations and shadowboxing. Then I did Burpees for 5 minutes, but I could muster only 25 reps... its was crazy. I was about to give up exercise for today even, but I kept going on.
    Then I gav care to my belly muscles for 10 minutes. Today I felt it again vrey good as well, even I felt my belly very exhausted and tired.
    3rd block I did Udianabandha. Today I could feel into it very good and I flt today practice very helpfull.
    Last block I was dancing again for about 15 minutes. I was somehow blocked to realy let the energy flow. But there have been couple of bright moments.
  2. During the day we did a lot practices, very deep going ones and at the end of the day we was all very tired and fortunately there was a plan change and we did party with guitar and drums and lot of singing around the fire, it was beautiful :)

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