17.4.2013 - 79,8kg " + " no wonder after fast. I feel it fine and healthy today.
 I slept very well, dont remember any dreams either and woke up 6:15 which is almost as I would like to (I would like to wake up at 6). This silly, useless, nazy-habit of time-change always takes some time to correct. And at the morning after a bit of chatting straight for morning exercise.
 I) Starting today with Sun Salutations on speed. Today I kept focus almost whole time so Im 100% I did 48 repetitions in 10 minute limit (ring on 49th) and I continued to 60 repetitions in fast manner. Then I continued with dynamic precise repetitions and did another 5 so total of 65 repetitions in 15 minutes. I would like to reach 100 repetitions in 25 minutes in fast pace one day (second milestone in Sun Salutations after 40 repetitions in 10 minutes). Third I have as 100rep in 20 minutes (I believe it should be possible 50rep/10minutes).
 Next 10 minutes I spend strenghtening my core, most of time I did 5 rounds of TM core WO, its amazingly powerful exercise, I always swept like crazy and feel whole area very strong. For the rest of time I did what I could to work with not-so-exhausted parts of my belly muscles, but I almost could not do anything, it was very strong today really.
 Next about 20 minutes I spend dancing, it was cool today, first 5-7 minutes wasnt so easy, because I could not flow into stream somehow, but then it worked out and I could enjoy the beauty of free and joyful dance :3
II) Later at morning I did yoga session, today it was mix of many sensations, I felt pleasure a lot, I felt strugle in some asanas and pain, I experienced both progress and regress in some asanas. It was very much as life I would say, changing in all aspects all the time, if we like it or not :) Today and totally unexpected I did for first time stand into Shirshasana without help of wall, for couple of seconds only, but hey... it was there! And I also felt much better in unsupported stand today as well and made it for couple of seconds longer. I love these progresses, because every this little bit in fact means lots of time of trying and exercising other things and also transformation of my mind patterns, its so new feelings while doing shirshasana unsupported, its for me like if you want to stay focused and calm in case that around is earthquake going on. Or during the long fall from the cliff. Its amazing exercise.
 III) Afternoon I went biking a bit and to practice calinesthics. I still cant believe that I actually really started working on Calineshics. Doing spins and belly holds and crazy stuff on bar. Of course its in nappies yet, so no great show at all, I cant do lots of basic moves and I feel like even I work on my core hard (from my perspective) I need my core much stronger for all basic stuff. This practical exercise on bars is great, because it gives me exactly motivation to exercise difficult and hard exercises. Simply because it ahs to be done to progress on having fun on bars :)
 IV) At the evening I went to tantra course, today was man circle. First we had to practice carma-yoga while placing carpets which were brought from festival, which was organization Im doing this course organizing. Then we did some heat-up exercise and practice to rise up erotic energy and then udianabandha to transform it. Yeah, it was interesting in many ways, I was quite tired already after whole day, but I think I could bring something from this course. It was great o go there today. I somehow felt that I really should be there today.