Translate

Pravidelní čtenáři

pátek 12. dubna 2013

13.4.2014 - 79,9kg " ++ " birthday cake strikes back, but it was glorious cake!
 I slept well, dreaming about all nice stuff. I slept realy realy well tonight, it ws great, its been some time since I slept such well.
 I) And at the morning straight for morning exercise! Starting with 5 minutes consisting from 10x Sun Salutations and shadowboxing, followed by belly muscle exercises, today I did 5 rounds of TM core WO, which was quite rich, I had time for other exercises, but I could do just sit-ups, for all else were muscles too exhausted.
 Next I did 5 minutes sesion for Burpees, I did only 38 of them in the limit. It seems Im sure stronger, but geting slower, have to work on it somehow, but Im happy about how I did them, much more precisely then before.
 3rd part today I spent on stationary bike, sweping again like being under the shower, its crazy, but I like it :)
 Last 10 minutes or so I spend dancing, enjoying very much this mix of electronic jazz stuff Im listening in last days, its awesome :)
 II) For the rest of day I did nothing exept resting, housekeeping and partying. During the day I felt like after heat shock from yesterday thermal spa and I wasnt able to realy do something.

Žádné komentáře:

Okomentovat