3.4.2013 - 80,7kg " - "
 Tonight  Islept well, but woke up even before alarm clock, so not much long. I feel I could use a lot more sleep :P But today I have so full day, that I wont probadly have any rest before evening. Thats life, reason why I enjoy oportunity to have a rest - you neevr know when you could rest next time :) And at the mornign straight for morning exercise!
 I) Starting with 5 minutes of 10x Sun Salutations and rest of Shadowboxing, today it went better then yesterday, I wasnt so lazy, just my back is a bit stiff, I guess its from those pull-ups I di during the day.
 Next 10 minutes I was doing Pyramide, first from 13-1, it went great, had to help myself only on 7 and 6 part for total of 3 pushups, which is great. Even had 1:45 minutes to spare at the end so I did again pyramide 2-4 as extra. I was realy happy, seems some on my tactic to rise endurance works :)
 Afterwards I made 5 minutes of belly muscles, didnt wanted to overdo it after pyramide, mostly I made holdings, to give some example: my back is flat on ground, including head, hands are aiming behind my head. I rise my legs into 90% with body, whole back on the ground, hold for 10 seconds, then lower legs a bit and hold 10 seconds again and so on, sometimes I make 5-7 possition changes before I have to relax, its geting better with time. Sometimes I do it from bottom to the top. And as spice I did also a bit of this and that. It was rich again :)
 Last 20 minutes I spend dancing, I ws again in this creative, playful energy for dancing and enjoyed it very much :) Especialy on Pachelbel Canon in D original instruments and Portishead - Threads simply awesome.
 II) Afternoon I went for tantra course, today we had special course with games and practices in pairs, since we are only in 1st year of this course it was nothing naked or too erotic. It was more about feeling each other. It was nice to see that my empathy is not so bad, we (mans) had to feel what energy are woman demostrating in one practice and I felt playfullness and it was right, 3 out of 6 of us man felt it right nd 2 other mans were lectors from a course, so my ego got a nice pat :P As a reward we got hug from all woman, which was also great :3
 We did then some meditation on Manipura chakra and in pairs we did practice, where woman showed female side of Manipura to a man and then, mam showed male part of Manipura to a woman. On my recieving part I had nice experience when I felt from a woman safety from Manipura, but because it was 3rd chakra it wasnt safety of a kind of warm blanket and safe from harm outside, it was more safety that I can go for anything I want and if I fell or fail, its ok and I have place to return, if I fell, she help me to get up again, if I twidle, she holds me, if I will be drowing, she will help me out of water. This kind of safety. It was very nice feeling and my heart opened a lto afterwards, because in this kind of safety I felt that its completely fine to open my heart and leave it open, because if something wrong happen Im not alone to deal with that. I never felt this before and I was and still am very greatfull for this experience.