9.4.2013 - 80 AND 79kg border BROKEN!!! 78,5kg " --- " but I keep my feet on the ground, after 2 days of intense exercise and only bit of gojiberry its not such a surprise.
 I slept hard today, my body felt hurted and I could not sleep because of that. I dreamt today and even remeber it, its good progress. Just its not a kind of dream to share here... :P Well and at the morning after some waking up straight for morning exercise!
 I) I could not do Sun Salutations because of my hurted hand, so I created new setup today! First 5 minutes of intense shadowboxing, its crazy how I can get flushed after just 5 minutes.
 Next 10minutes I gave care to my belly muscles. They werent today lazy, I felt them realy exhausted for some reason, so I made setup to do on edge to not break me, but give good care to my muscles. It was combination if different sit-ups, holdings and a bit of dynamic movement. It was rich, could not get up afterwards :P
 I continued with leg exercises, first I did 100 fair, deep squats, that means, that knees did not exceed tongs and I basically sit on my heels. I was swept like crazy, its good signal, that I have to exercise my legs more. After 100 squats I did also for the rest of 10minutes limit some Jumping Lunges , it wasnt much and I was on top of my lungs.
 Then I was dancing for about 18-20 minutes, first it was not easy at all, I was quite stiff and flushed from previous exercises, but it moved out. However on Furney - Cold Cosmic I entered such strange state, never experienced that before. It was like entere this state when Im completely in a flow of music, which I experienced already, but this was deeper, I wasnt in control of my movements anymore, music was in control. My mind even stopped activity at all for some time. I found myself (I love this english expression :D ) dancing moves which I had totally no control of. After I realized it, I stopped out a bit from this state and this returning process then continued so I left this state totally. Facinating feeling, to see my own body doing movements and not knowing what makes the body move (well.. consciously, unconsciously I believe its automatic reaction of body on rhytm and music). Second thing was, when I escaped from this trance state I found that my dancing brought me over the border of my limits, I almost fainted from exhaustion, had to slow down (Which wasnt easy - stop moving in a flow was like to stop falling from the hill) and breath it out. Very interesting experience.
 Since I could not do normal pushups because of my hand, I did today pushups on fingers, I this I did 10 and reverse pushups was ok, because I dont need to use my palm when doing those. Pullups/Chinups on a bar went totally unefected by my palm and better then yesterday, Im on 7 repetitions now- Best I ever remeber was 9 so its nice. I would like to get much much further this time, Calisthneics requires much better muscle coordination and strenght then just this, but Im slowly getting there.

 Rest of the day I did no exercise, just traveling and nice walk in nature. I think I was too hard on me while on fast so I felt it fine to not do hard training again - to let myself recuperate fully before starting fullscale training again.
 I would like to share about my hand, because after 24 hours my hand was almost fully healed. No inflamation, only pain I feel is in the joint which took all the weight while falling. I mean, these injuries normaly heal for week or something. I realy love my body. My body wont let me down, its so great feeling.