21.4.2013 - 79kg " -= "
 Tonight I slept well and dreamless. At the morning after some waking up at computer straight to morning exercise.
 I) Today I started again with 5 minutes oh heating up with 10x SS and shadowboxing. I think shadowboxing is good way to rise endurance. Every gained second of shadowboxing take a lot of training. And its great heat up as well of course :)
 In next 10 minutes I did pyramide from 13 and because I had almost 2 minutes left when I finished I continued back upwards to 6 (I overlapped timer a bit) so in total I did 111 pushups / 111 situps / 111 squats. Good thing was, that I did not needed to help myself and did all reps in full preciseness.
 Next 5 minutes I worked a bit more on belly muscles, traditional mix of exercises "whats necessary". Was very rich again :)
 Last about 20-25 minutes I was dancing. It wasnt easy because f my inner setup this morning, but it was challenge to enjoy what Im doing right now and not let my energy down with something Im not dealing with right now. I tried to be in creative energy even with this influence and keep creating and closing myself. It was quite and adventure.

 Today I went to Alan Lowen worshop so for time no entries. But I will add my notes asap!