18.4.2013 - 79,8kg " = "
 Tonight I slept well, I was very tired, both mind and body, dont remember any dreams either.
 At the morning my body was very painful, basically whole body hurting so I decided to do mainly legs on morning exercise and whatever will be possible so straight for morning exercise!
 I) starting with careful Sun Salutations, on start slow, focused repetitions, I dont want to harm myself or something so I made it today morning really carefully and focused and after I got heated up a bit and I felt that its fine I speed up a bit as was humanly possible.
 Next 10min block I did squats, today I felt that legs are only part of me which is fine so I wanted to push a bit and did 150 fair squats and 5 extra just for more spice. Then I did.... oh well, tried Jumping Lunges, my legs were far too exhausted to do it properly, but I did what I could anyway.
 3rd block I gave some love to my belly muscles and core, did some crazy holds in plank and frozen V-sit (both over a minute and with some extra spice movements). It was fairy enough for today, I think its ages since I felt my core and ABS like today so for rest I did what I could - a bit of this and bit of that, classical random whatever-possible-and-necessary. I could not stand afterwards :P
 Last block I was dancing for about 15-17 minutes, fortunately I discovered some new great songs which kicked me into dancing properly and at the end I enjoyed it immensely, falling into flow again.
 II) Later a went on bike to the distant shop (crazy Tesco where you cant never find anything, I allways forget this and then wondering why Im going there again, like idiot really). Well, it was quite a ride, I realized that Im a bit afraid to ride on bike in full trafic, maybe its just because its some time since I was riding like this normally. Interesting discovery. I also found that if I relax my belly and all I can ride much more easily then if Im stiff (uncosciously). Think I will try to ride on bike whenever humanly possible.
 III) Later today I went to the new place in my town with Boulder room. It was very interesting, I got totally done after just something over 30 minutes. I could not believe that time is almost not moving while my powers went awol.But it was great fun, totally free climbing wherever I want and however I want, just have fun and play! Looking forward for next time on the wall or boulder, cant get enough of this :)
 IV) At the evening I went to tantra course. It was good today, we continued heart chakra - Anahata and this energy helped me to continue with exercises. We also did new asana Pranamasana (on the bottom of articel from link) . And at the end (to my very surprise) we did mutual practice with huging people with opened heart and try to be empathic with this person. It was very nice course today, something like preparation for upcoming worshop :)

 Today way really rich day, I was exercising a lot both body and mind and could feel lots of beautiful and/or strong emotions. Its amazing how great days I have lately, Im so greatful for them.