10.4.2013 - ?? no scale at this place
 I slept very well tonight, dont remember any dreams tho. And at the morning for morning exercise. Its never easy on this place, energy here is so slow and dump, that I always have to use a lot of mine willpower to even start. Its good to overcome this condition, it strenghten me. Tight space, no place to move 10cm to the sides, exercising place with dogie-fur covered carpet....
 I) Starting with 10 minutes of Sun Salutation with increasing holdings in positions. I made from 1 to 10 seconds in 10 minute limit. I feel hurted joint in my palm, but its possible to exercise without damage. I just have to mind it.
 Next I did Kata1, first 5 repetitions on each side in dynamic matter and then with holding 5 seconds in each hard position. It was crazy for some reason, very difficult. Especially to go with "cat back" into low phase of pushup slowly and then wait 5 other seconds. But i feel important to do this controled hard movements. I think I made 4 repetitions on each side, maybe 5, Im not sure, because 10 minute limit ringed and I lost counting, but I wanted to finish repetitions so I did Kata 1 for about 11 minutes in total.
 Next block I did belly muscles exercises. Starting with 4 rounds of TM core WO and 1 extra (finally could make it :) ) and for rest of time classical mix of exercises. Rich as usually :)
 Last about 15-20 minutes I was dancing. It wasnt so easy, because I had very little place and there was a lot of distraction around, but I tried to get all I could from dance and enjoy it.
 II) I was traveling again today and afternoon I went to look on a playground for Calisthenics where I want to practice, it was truly miraclous journey, even it was basically behind the corner. On the way there I asked 2 people and from both got very openhearted, friendly answers, even enthusiastic, it was great. And I also found on the road wallet with documents from somebody, but no telephon number, just those documents. Well I continued to playground and found it, there have been couple of guys practicing already and I just joined them. Its very nice place, playground for adults, brilliant. And I even got gifted by rain, I feel it as symbol, that something new got water to grow on, when starting something (or ending) its great blessing to recieve rain and it was rich rain :) I was practicing for a while, tried what can be done and not used all places, its realy nice place for calisthenics.
 III) After dinner I went to return those documents, I found its in the part of the city I never been before so I took it as excursion to new place. And it was nice place :) I found the flat of that person fast and returned them. It was young woman with very small baby and she was probadly just feeding the baby so I didnt bothered for long, just wished nice day and went home. And on the way home I got gifted again by beautifull rainbow which was fully to the ground, thats not so common really. I took it as a sign, that it was good to do this.
 IV) In the evening I started practicing yoga. Man.... it was probadly best yoga practice in months. I coudl be so much in contact with my body and feel whats happening, what I feel, what sensations are going on in me. I could also form my body again. My back is new formed as I wrote 2 days ago and I could go into new positions at Andra-chandrasana and Vadjrasana. I even could do Shirshasana very nice today, working on doing it without support, I know it will take some time, its fascinating journey to work on it, love it. When I ended I felt like after having sex, fully energetized, energy flowing in whole body, pleasure circling in my veins. Amazing. I love yoga so much <3 :3

 So amazing däy today, full of gifts and good people, Im so greatfull! Even one friend gave me chocolete she did not wanted. Gifts given and recieved, how it should be. Energy has to flow, no mater if its giving, money, sexual energy, spice (Duna fans understand ;-) ) or whatever. Energy has to flow. Love to you all.