5.4.2013 - 80,6 " + " As allways after hard full day with not so much eating. I think my body is so clever that it keeps stuff needed to regenerate and keep me functional.
 Tonigh I slept well, again I think I had dreams but dont remeber them. It dosnt make me happy, have to FINALY get some notebook and pen to my futon to note my dreams, its pitty to not know whats happening. I love dreaming. Aaand at the morning, straight... well after some Hidden Agenda for morning exercise!
 I) Today starting with Sun Salutations with increasing holdings, I did to 6, it was very not easy to get my body move... well and after repetition with 6 seconds hold in possitions I changed to dynamic repetitions, I felt like I have to get some smooth moving even when body feels crying, to learn this pattern. It worked out good, its always good to gently and carefully change these patterns "when body hurts, you cant do anything".
 Next 10 minutes I was caring of my belly muscles, today I tried to do what I could to care about all parts of my belly and I think I did quite good. I loved one thing - it seems I can feel my belly muscles so well, that I can create or choose exercise exactly for a part I want to exercise, its great feeling truth to be said. Its great because I dont have to think about it, my body itself tells ME what I should do. I really honor intelligence of my body more and more. Just thinking from spiritual point of view, if this body intelligence dwels in my unconscious or its some complex intelligence ingrown in my whole being or even connected to global consciousness.
 Aand last 20 minuets I was dancing. It was funny, how universe works, today my random setup spited out easy, pop songs which were even very hard to move. I had to change it once, because when I got 3rd pop song in a row, it started to be boring to move so little. Pop is very sucky music for creative dancing, even it is sometimes very good music. I mean it purely from creative dancing POV.
 On the end I did ending pushups and to my surprise I made 15 nice ones and 14 reverse pushups and on the bar 2 pullups (which was cool, I though I wont do any after yesterday) and 4 dips.
 II) Afternoon I continued in adventure called Yoga in a new setup with Bhujangasana - Cobra pose so my new setup is:
 1) Padahastasana - Muladhara 1st chakra - I really enjoyed this asana today, it was very pleasant, I tried to work with imagination today, or visualization. I tried to really relax my body and visualize how I would like to be in this asana. Im playing with shaping and changing my body with the quantum powers, or power of believes if you like, simply to form my body with the help of my will and emotion connected to my exercise. In this case its a emotion of pleasure, because Padahastasana in relaxed state is very pleasant for me lately. I decided to try this principle that my believe can shape reality (or my body in this particular case) in practice. Somewhere deep inside me I believe in it, but I want to work with it practically and see what happens :)
 2) Andra-chandrasana - Svaristana 2nd chakra - this asana proved to be very challenging for me and even after months of practicing. Its so huge work to be done on this position, so many ways how to shape my spine and possibilities to try to be relaxed in this pose. And of course, keep focusing on 2nd chakra and breath right at the same time :P
 3) Trigonasana - Manipura 3rd chakra - also still very challenging. I think because I do it right after previous asana. I just have troubles to keep my hand up whole time. But its very interesting adventure to play with relaxing my hand, moving my focus from shoulder to 3rd chakra and feel energies in whole area. Its every strong feeling after finishing, its like my arms are twice as big and whole side is more powered and mighty.
 4) Bhadrasana - 1st chakra - this asana is very interesting for me, since I do it for really long time, Im starting to see some very subtle aspects. One of them is, that even in theory is this asana for 1st chakra, its 2nd chakra what I feel most usually. I though that its maybe because my back is so badly shaped that I have to put my lower back up and forward which is involving part of back where is situated rear 2nd chakra, so thats why its this chakra being activated. I cant be sure and Im not much fuzed about it, its just interesting thing :)
 5) Shalabhasana - 2nd chakra - like this asana very much and its for me ver yimportant indicator of how is my 2nd chakra open or closed and how is my lower back phisicaly fit (I mean, its healthy now, but since I do dificult exercises for my back its often in regenerative state so I cant do this asana on 100%).
 6) Vadrjasana - 3rd chakra - this asana is also whole universe to explore, it involves so much joints and muscles that its exiting adventure to relax and position into this asana. Far to early to say Im deeper then licking the surface yet.
 7) Bhujangasana - Anahata 4th chakra - even I just started doing this asana, I can understand why some tantric practicians call this asana as queen of asanas. This asana is considered to open Anahata most of them all and I start to understand that. Looking forward to exercise this asana more in the future to explore it deeper.
 8) Virasana - 1st chakra - this asana is for me very important, Im also practicing this believe-shaping on it and trying to dive into feeling of my body to help this process. I also made very huge progress on this asana since I started doing it.
 9) Ustrasana - 3th chakra - another big challenge. I think I shuld not do this asana at all, my lower back is not suited for it yet so when I do it, Im very, very gentle, carefull and focused on whats happening in me to prevent injury and play a bit :)
 10) Sarvangasana - another endless adventure, Im lately feeling myself much more in this pose and Im currently experimenting a lot with my back and spine possitioning and forming and also on relaxing supporting parts of shoulders and neck.
 11) Yoga mudra - this asana I also feel like very important, it also feels like endless adventure, and shaper of my pelvis area :)
 12) Shawasana - what can I say, ultimate challenge. Keep mind in body is the key for me here. Its interesting to observe what stunts my mind can do to keep me away from body. Which I dont understand  much, because when I make to relax my body, its very pleasant to be in my body when I stay with my body present.
 Thats it, adventure ends here for today. At the end I did Salamba Sirsasana , I do it usualy at the end to strengthen my neck and play with balance and today I made for first time to unglue my legs from wall and balance just on head and arms. For couple of seconds only, but its start, its so new unfamiliar feeling, it needs to integrate in me first. I want to made this without support one day very much.
 III) At the evening I tried special exercise to rise my count in Pullups, dips and pushups. I tryed a day where you make 5 series of same number of repetition, number of repetition should be set that you make it, but closely to not making it, so for example I did today 1 repetition for pullups, 2 repetitions for dips and 10 for pushups. I didnt made pushups, but dips and pullups I felt like exactly right number.

 Today was interesting day, I spend it with myself and I could experience couple of small personal challenges in exercises and feelings connected to exerciseses. Now I need to take well deserved rest :)